{"shapes": [{"geometry": {"y": 0.4746666666666667, "x": 0.94, "width": 0.04400000000000004, "height": 0.058666666666666645}, "type": "rect"}], "src": "http://www.sustainablebabysteps.com/images/coconutoil_weightloss.png", "context": "http://app.swtr.us/", "text": "How to Use Coconut Oil for Weight Loss and Thyroid\n\ncoconut oil for cooking\n\nThe easiest way to start using coconut oil for weight loss is by eating it by the spoonful. Use a small amount until your body gets used to it.\n\nTo get a good amount of medium chain fatty acids researchers recommend adults consume about 3 1/2 tablespoons spread throughout the day. The easiest way to use it is to replace the unhealthy oils you may currently be using.\n\n"}